Jai-Juice-Y Detox

3 day supported cleanse

Each day is 2.5 hrs of Resorative Yogic Bliss, fresh daily extracted 100% vegetable & fruit juice customized for optimal detox and sustenance.  Massage therapy & assists, mental & physical purification. 

Tues, May 29th  -  9:30am-Noon
Wed, May 30th  -  9:30am-Noon
Thurs, May 31st  -  9:30am-Noon

$325 for full experience
$200 without Juice

***For optimal results, please consider refraining from alcohol, red meat and caffeine for 3-5 days before detox.

REGISTER for either here—>  Kick your summer off right with a CLEAN slate!

HipHOT Friday Night Flow & Groove!!

June 15th, 7 pm – 8:15 pm
July 20th, 7 pm – 8:15 pm
August 17th, 7 pm – 8:15 pm

Join Maura Manzo for hip, hot yoga
classes to start your weekend off right!

These challenging and creative classes will

leave you invigorated and inspired.

Experience preferred.  Class room will

be heated, so be prepared to sweat!

Flow to the upbeat sounds of MC Yogi,

Krishna Das, Stevie Wonder, Matisyahu,

K’naan, Black Eyed Peas, James Brown

and more!  

$15 per class or $40/all 3, to get your funky flow ON!

*Class cards may not be used as this is a special series

 REGISTER HERE:  

SOLD OUT***How to Safely Exit (fall)

in Your Inversion Practice

Wednesday, May 16th

12pm – 2:30pm

How do we finally move away from the security

blanket of the wall to expand our practice?

Erica will focus on not just the practice of

entering handstand and forearm balance,

but how to move away from the wall

and fall out of these postures in a safe

and efficient way.

This workshop is great for anyone who is

able to get inverted against the wall in handstand

and/or forearm balance.

Strictly limited to 12 participants.

$45

*Upon sell-out, please contact nathalie@jaiyoga.net*   

INVERSION IMMERSION
w Renata Gregory!!!

Sunday, May 20th   1pm-4pm

Everybody upside down! We’re turning the yoga studio into a yoga playground,
exploring the different approaches to handstand (adho mukha vrkshasana),
forearmstand (pincha mayurasana) and headstand (sirsasana). We will
demystify these “advanced” postures, finding different entry points and
experiencing the many variations that can make them more accessible.
You will come to recognize, that the foundation for these postures is
already in your yoga practice and you’ve been preparing for them all along.
We will include self-massage techniques for wrists and hands, as well as
meaningful shoulder and chest openers, to increase mobility.

$45   REGISTER NOW!

JAI Ma’s, Pa’s and sprouts are being called
Thursday, May 17th
doors open at 7:30pm

Chant, Chai & Charity for May is

Ronald McDonald Camp!

Proceeds benefit kids with cancer

and their siblings enjoying

JUST BEING KIDS at SUMMER CAMP!

for more information about this cause and organization

www.philarmh.org/our-programs/ronald-mcdonald-camp

The Art of Letting Go…a craft worth honing.

Join Maura Manzo to practice surrendering into vinaysa flow and diving deep within through YIN.

At some point in our practice we feel it. That moment at the end of a challenging class when you lie into savasana and feel the ahh, a peace that overtakes us as we let go into deep relaxation. What if you could experience that moment more often and even outside of yoga class? What if you felt that way more often than not? According to the Yoga Sutras, our natural state is that of freedom, of peace and relaxation. Our natural state holds none of the tension or stress we feel every day. Why don’t we live from this truth more often? Simply because we forget we are already free and instead live from the mind’s limited view of reality. Our yoga practice helps us remember by bringing us into the body and heart and out of the mind.

“There is no need to struggle to be free. The absence of struggle is in itself freedom.” -Chogyam Trungpa.

Date: June 16 Time: 11am-3pm

Price: $60 : $50 by June 1

Title: The Art of Letting Go: An Escape from the Everyday

 With Marlysa Sullivan and Dr. Louis Fuerstman

POSTPONED.

This program is designed to integrate medical knowledge with traditional yoga practices of asana, pranayama and meditation. Common medical conditions including: neurological, endocrine, cardiovascular, pulmonary, autoimmune, inflammatory, cancer, and gastrointestinal will be discussed. The physiology behind the condition as well as common treatments and the application of yoga practices to the disease will be discussed. Current research on Yoga for these conditions will be presented. The relationship of the mind to the healing process will be explored. There will be opportunity for students to inquire about any medical topics of interest.

Instructor: Marlysa Sullivan, MPT, RYT 500 and Louis Fuerstman, MD

Each full day $125. $500 for full 4.5 days. 10% discount if you sign up for 2 or more.

Register for full 4.5 workshop here, or email Nathalie@jaiyoga.net for customized registration.

TWO 6 WEEK SERIES FOR ALIGNMENT REFINEMENT

This series is truly not just for beginners because we could all use a refresher on the all too important fundamentals about our daily practice.  The key to a thriving and rewarding yoga experience is understanding and implementing the core physical and spiritual basics and growing from that foundation.  This series is ideal for the brand new yoga student AND the yoga enthusiast.  Use these series as a building block to better fortify your structure and growth in your practice.  Many have found in repeating them, as gratifying as the first time and rewarding in a incremental sense of their practice. $100 for the series.   

TUESDAYS at 10:45 am-12 pm with Trish Roboyo
April 3rd thru May 8th 

                          or

SUNDAYS at 5 pm-6:15 pm with Wendy Dilsheimer
April 1st thru May 6th

TUESDAY SERIES $100.00

SUNDAY SERIES $100.00